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    <loc>https://gesunde360grad.com/blog/5-tricks-um-verklebte-faszien-zu-lsen</loc>
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    <lastmod>2023-01-29</lastmod>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Sind deine Faszien fest und verklebt? Foto: Angel Luciano auf Unsplash</image:caption>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Ursache für deine verklebten Faszien Foto: Foto von Timur Kozmenko auf unsplash</image:caption>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Wie geht es deinen Faszien? Hattest du fettiges, schweres Essen über die Weihnachtstage und lagst überwiegend auf dem Sofa? Auch mal voll ok! Aber vergiss nicht wieder in deine Routinen zu kommen! Foto: krakenimages auf Unsplash, Foto von Inside Weather auf Unsplash</image:caption>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Deine Faszien - deine Verantwortung! Das Gute ist, es liegt in deiner Hand, du kannst es steuern! Foto: Nathan Dumlao auf Unsplash, Foto von Kenrick Mills auf Unsplash</image:caption>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>3D-Faszientraining - Löse deine Verklebungen!</image:caption>
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      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Komm in Flow und löse deine Verklebungen deiner Faszien Foto: Maksym Tymchyk auf Unsplash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/6af7fc3d-657b-4852-9850-266e50be4cbb/3D-Faszientraining</image:loc>
      <image:title>Blog - 5 Tricks, um verklebte Faszien zu lösen - Mach es besonders</image:title>
      <image:caption>Es braucht Zeit und Kontinuität, um deine Faszien zum Gleiten zu bringen Foto: Solen Feyissa auf Unsplash, Foto von Aron Visuals auf Unsplash</image:caption>
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  <url>
    <loc>https://gesunde360grad.com/blog/hotel-bodega-tio-pepe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/b5f5616e-08df-4c61-ad0b-93c728e39404/Jerez+de+la+Frontera-+gesunde360grad-5.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Blick von der Terrasse Hotel Bodega Tio Pepe auf die Kathedrale von Jerez de la Frontera</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/20aa508a-f538-4c45-abcf-feca89e43dcc/Jerez+de+la+Frontera-+gesunde360grad-18.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>eine kleine Begrüßung im Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/fe45a81e-e05c-4fa5-90dc-b4de24a292af/Jerez+de+la+Frontera-+gesunde360grad-13.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Blick auf das Hotel von außen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1d895e9b-d843-42ed-ba30-a82b59b04de7/Jerez+de+la+Frontera-+gesunde360grad-10.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>In den Gängen</image:caption>
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    <image:image>
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      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Überall duftet es nach Blüten - der Frühling ist da</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/67c51f6b-8b68-4503-b9eb-e187925b17c6/Jerez+de+la+Frontera-+gesunde360grad-12.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Hotelzimmer mit Blick auf die Kathedrale</image:caption>
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    <image:image>
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      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Bad mit tollem Bio-Shampoo und -Duschgel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/bd43c9d0-fa58-436b-9f19-5ed8a4831993/Jerez+de+la+Frontera-+gesunde360grad-3.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Den Fitnessraum konnte ich alleine nutzen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/f4a34f66-6770-4199-9407-6f8ead010395/Jerez+de+la+Frontera-+gesunde360grad-17.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Das Highligt: die Dachterrasse, in der Saison ist hier mehr los, die Bar öffnet und der Pool ist wärmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/141f6726-ac08-4564-b3ff-441c2b474451/Jerez+de+la+Frontera-+gesunde360grad-9.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Orangenblütenduft und tolle Orangen überall - hier bleiben wir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/53cd9f41-761e-4474-bedc-a197b50159d2/Jerez+de+la+Frontera-+gesunde360grad-8.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Ach, gefühlt bleiben hier die Uhren stehen. Hier kannst du dir auf einer Karte alles zusammenstellen, was du möchtest. Super Qualität!!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/3a2e36f6-ba7a-4da6-bf7b-a34d2843b6f6/Jerez+de+la+Frontera-+gesunde360grad-15.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Die kleinen, feinen Sachen machen es aus!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/be370d5a-7c3e-4e7c-b939-47eecb3d4944/Jerez+de+la+Frontera-+gesunde360grad-14.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Zum Hotel gehört auch der Weinkeller und Juan Pablo schaut zur Kathedrale rüber</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/3af5ad78-c2a8-4a71-a39a-bcf45643277b/Jerez+de+la+Frontera-+gesunde360grad-7.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Rezeption &amp; Eingangsbereich</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/5e79d922-f6c8-45e3-a1ec-7ef776861ba6/Jerez+de+la+Frontera-+gesunde360grad-1.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Am ersten Tag schon erholt, so kann der Urlaub weiter gehen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/6bcd8155-c2f4-4936-a15c-7d966f913af5/Jerez+de+la+Frontera-+gesunde360grad-2.png</image:loc>
      <image:title>Blog - Hotel Bodega Tio Pepe - Jerez de la Frontera /Südspanien - Mach es besonders</image:title>
      <image:caption>Die Kathedrale beleuchtet zum Abend</image:caption>
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  <url>
    <loc>https://gesunde360grad.com/blog/schleudertrauma-nach-autounfall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/408b91a0-d3eb-4afd-ab03-e2a5f647790b/gesunde360grad.de.schleudertrauma.png</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Und plötzlich ist da der Moment und es knallt - Autounfall &amp; Beschleunigungstrauma der HWS / HWS-Distorsion (umgangssprachlich: Schleudertrauma)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/4ea66ee1-8b69-4922-96bf-90cdfa7851d7/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Die Folge eines Autounfalles ist häufig ein Beschleunigungstrauma der HWS / HWS Distorsion / “Schleudertrauma”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/0a2b0e51-74ee-4e83-9088-0bbb94ba8bcc/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Und plötzlich - von jetzt auf gleich “Schleudertrauma”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/e7de5a97-8514-498b-bf00-fbc7b1f76975/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Die Folgen meines Autounfalles sind nicht nur am Auto selbst sichtbar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/bf6d1e9d-2676-4163-8441-76958a591796/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Polizei- und Rettungswagen-Einsatz</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/f92f719c-e792-461a-84df-157e0c293879/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Der Rettungswagen bringt mich ins Krankenhaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/59603f40-d813-444c-9665-41f84c1c6c13/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Was ist eigentlich ein Beschleunigungstrauma / HWS-Distorsion / “Schleudertrauma”?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/ff83b5ca-a5c7-4340-96a7-b52511cb0ba7/gesunde360grad-schleudertrauma.png</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Meine Symptome waren: Kopfschmerzen, Verspannungen des Schulter-Nackenbereiches, meine Faszien fühlten sich überdehnt und fast entzündlich an</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/d31de623-55f8-45d8-bac5-1101aadf9688/gesunde360grad.de</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Schmerzen können sich auch ausweiten und/oder sich verlagern - Faszien verhärten/ “verkleben”/ werden spröde &amp; Muskeln verspannen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1115531f-52fd-43ed-9ecc-2b703815df64/gesunde360grad-schleudertrauma.blogpost.png</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Jeden Tag wieder neu einchecken, Status anschauen - Was geht und woran kann ich heute arbeiten? Was kann ich tun, dass es mir besser geht? Machen!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/66c9b914-de4e-432b-80a1-605cc257a7f9/gesunde360grad-schleudertrauma.blog.png</image:loc>
      <image:title>Blog - Schleudertrauma nach Autounfall - Was ich für meine Gesundheit &amp;amp; meine Faszien gemacht habe - Mach es besonders</image:title>
      <image:caption>Es dauerte bei mir sechs Wochen und auch heute lasse ich mich durch gewisse Momente, die eine Verbindung mit dem Autounfall haben (muss kein direkter Zusammenhang sein), triggern - die ganze Verarbeitung ist noch nicht abgeschlossen. Aber es ist ok.</image:caption>
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  <url>
    <loc>https://gesunde360grad.com/blog/die-komfortzone-verlassen</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
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      <image:title>Blog - Warum es so wichtig ist, die Komfortzone regelmäßig zu verlassen - ein Erfahrungsbericht - Mach es besonders</image:title>
      <image:caption>Zuzana sitzt das erste Mal auf einem Pferd.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/52aa58ec-ddff-4375-946b-545e48659c06/220206_gesunde360grad-komfortzoneverlassen</image:loc>
      <image:title>Blog - Warum es so wichtig ist, die Komfortzone regelmäßig zu verlassen - ein Erfahrungsbericht - Mach es besonders</image:title>
      <image:caption>Nina besucht das erste Mal den Kurs “Ausdrucksmalerei”</image:caption>
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      <image:title>Blog - Warum es so wichtig ist, die Komfortzone regelmäßig zu verlassen - ein Erfahrungsbericht - Mach es besonders</image:title>
      <image:caption>Das erste Mal TAUCHEN für Meli in Indonesien</image:caption>
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      <image:title>Blog - Warum es so wichtig ist, die Komfortzone regelmäßig zu verlassen - ein Erfahrungsbericht - Mach es besonders</image:title>
      <image:caption>Meli wagt sich, taucht hinab und hat heute diverse Tauchscheine</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/99566b6f-6851-4eae-a9c0-26f0b891b9ab/220410_gesunde360grad_komfortzoneverlassen_gluecklichetaucherin</image:loc>
      <image:title>Blog - Warum es so wichtig ist, die Komfortzone regelmäßig zu verlassen - ein Erfahrungsbericht - Mach es besonders</image:title>
      <image:caption>Mittlerweile taucht Meli auch nachts</image:caption>
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  <url>
    <loc>https://gesunde360grad.com/blog/selfcare-to-go-mit-henrietta</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Henrie und der entzückende Oskar beim Spaziergang</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1629214203183-E7YWCVZ01VCSC2ILW0XB/3.png</image:loc>
      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Köstliche Energiekugeln in ein er</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1629214295527-1YRF210LX5BEIC4P14GA/6.png</image:loc>
      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1629214411891-VUV7OD8RYKT6VBUKNW2X/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Henries Energiekugeln in einer recycleten Pralinenpackung</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/de925667-bf3d-4f69-9a47-1e3c3c9cba7a/Henrie+%26+Energy+Balls.png</image:loc>
      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Hernires Rezept für die drei Varianten der Energiekugeln</image:caption>
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    <image:image>
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      <image:title>Blog - Selfcare to go mit Henrietta (Sozialpädagogin, Energiekugeln-Künstlerin &amp;amp; Mama) - Mach es besonders</image:title>
      <image:caption>Nina lernt Oskar das erste Mal kennen</image:caption>
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  <url>
    <loc>https://gesunde360grad.com/blog/guacamole-selbst-machen</loc>
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    <lastmod>2022-02-06</lastmod>
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      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1618319922016-LUEJP2ZRPACP1MA5Z820/10.png</image:loc>
      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1618320129338-SYOU411PU5CVYX0G8EKK/Guacamole.png</image:loc>
      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1618677356711-E7P38QNY3WOR83IUDRLR/6.png</image:loc>
      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1618677410733-CXW1QZ93CLSV4JYJNKKV/9.png</image:loc>
      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1618677489984-95MGQSK0CHHPGC0T5WHZ/7.png</image:loc>
      <image:title>Blog - Guacamole einfach &amp;amp; schnell selbst machen</image:title>
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  <url>
    <loc>https://gesunde360grad.com/blog/julipapas-gardens-paphos-zypern</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/06c40abe-ac03-4fc2-b840-d506e4dac6ef/4.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Der Innenhof bei Julipapas Gardens mit den besagten “Doppelhaushälften” und Blick auf’s Meer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/ab3da0f7-ccf3-438c-832d-2454ab43315d/5.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Einmal den Berg runter, hatte man gleich das Meer vor der Nase. Man konnte wunderbar entlang spazieren. Entweder über Stock und Stein oder auf einem schönen Boardwalk.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/3c007cf4-8386-4823-8f5b-865c4209ada4/6.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>“Mein” Zitronenbaum im dazugehörigen Garten</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/e9e0fdd7-4352-40b2-8c9b-26be9fdfca7f/9.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Der Eingang in unser Häuschen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/c138185b-fa27-4428-8fbf-d50d77bc3e84/1.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Darf natürlich auch nicht fehlen: Der Poolbereich!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/19b14e37-8604-4847-8e05-840a893aa893/2.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Blick von der Unterkunft in Richtung Meer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/d6f239cc-7a39-4df2-aa3f-522e58c22c6a/8.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Besonders toll: Am Meer konnte man den Sonnenuntergang angucken!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/43a43dbc-c607-4cb2-b525-ef688e9525b1/3.png</image:loc>
      <image:title>Blog - Julipapas Gardens - Paphos/Zypern - Mach es besonders</image:title>
      <image:caption>Beschilderung auf der Anlage - echt schön gemacht und gut gepflegt</image:caption>
    </image:image>
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  <url>
    <loc>https://gesunde360grad.com/blog/floating-entspannung-fuer-faszien</loc>
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    <lastmod>2021-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/7e12c92c-cdf0-456f-b25b-d4ae59c4b9a9/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/d8e3820f-369d-4376-bba7-2e6cbfc9493d/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/50ba8e2f-1eef-4ca2-b2c0-1335c616d6b8/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/c73836a9-8d1f-4012-b94c-bbc16c99545d/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/26144287-af11-4a18-b9e5-551736dc1152/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/04d1dea4-226c-4e2a-b675-ad2578cb3eef/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/45ae6ca1-fba1-4633-9387-3926f40a6ecf/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/c3ef577a-980b-41a9-860c-de40c90d6ee8/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/debfb8ce-80fc-42e8-a33d-dedf29030479/www.gesunde360grad.de</image:loc>
      <image:title>Blog - Floating - Entspannung für Faszien, Geist &amp;amp; Seele - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
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  <url>
    <loc>https://gesunde360grad.com/blog/hotel-nefeli-korfu-griechenland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707184506-0IYF0KIS8JOPI1WLWQG4/3.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Eingang zum Hotel. Rezeption und Restaurant hinter den Fenstern. Frühstücksbuffet konnte wir rechts auf der Terrasse zu uns nehmen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707359923-QUEW1AT4B3WYCRDVCSVR/1.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Wunderschöne Pool-Anlage mit einer kleinen Bar. Die Pool-Liegen befinden sich im Flachwasserbereich und verführen zum Chillen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707230269-WGJ3LOMXILFR9BZ80TCP/4.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Wunderschöner Garten inmitten von einem Olivenhain.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1630162607264-HWQJ5WYNVXJFMQBLOC52/Korfu</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Das Farbenspiel kommt bei Sonne ganz anders zur Geltung. Das Moka-Magazin habe ich von der Herausgeberin und Chefrdakteuren geschenkt bekommen und finde es einfach wunderbar. Ideal um im Urlaub drin zu blättern - auch, aber nicht nur, weil es so ein wunderbares, kleines Format hat und so gut wie nix wiegt ;).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707402810-PK31011JY5E6DNKHRU7T/11.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Neben den Olivenbäumen gab es Palmen, tolle Sonnenschirme und kleine Mini-Salamander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707444945-CDSUGQO3X7K6XHZXXYR5/2.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Das ist unser kleines Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627708090939-V58JZ03OZNRP9FTJL1QB/Korfu2-Accomodation.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Das Hotel von außen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707506009-WAOBH5LOXK9QFVBJ7S9Z/6.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Denn diesen Blick auf die Berge konnten wir vom Balkon aus genießen. Hier hat man auch einen Blick auf den wunderschönen Bio-Garten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707565686-72HW1KS7VWYGYGDTQGXQ/7.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Zitronenbäume und ein wunderschönes Bad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707752271-PX76AGP0OZX4MQ26KUAV/9.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>So wunderschön!!! Der Bio-Garten im Vordergrund, der Blick auf das Wasser! Der Ausblick erinnert mich so sehr an Italien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1630163031774-JQ8RKVFM1W5KBAAGJDM6/12.pnggriechischer+Salat+-+Korfu</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Meistens aßen wir die leckeren griechischen Salate, Gemüse und/oder Fischgerichte. Die Oliven und das Olivenöl waren einfach nur köstlich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1627707820340-TP91MOY3DNW5EEBSNVI9/10.png</image:loc>
      <image:title>Blog - Hotel Nefeli  - Korfu/Griechenland - Mach es besonders</image:title>
      <image:caption>Feeling wie in Lissabon</image:caption>
    </image:image>
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  <url>
    <loc>https://gesunde360grad.com/blog/selfcare-to-go-mit-melanie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1623639820562-SUC5VFN75IA0VHQ5FJUR/5.png</image:loc>
      <image:title>Blog - Selfcare to go - mit MELANIE (Part of Gesunde360Grad + virtuelle Assistenz) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1623639913604-L0YHUDT9TAYE1J8AMZTX/6.png</image:loc>
      <image:title>Blog - Selfcare to go - mit MELANIE (Part of Gesunde360Grad + virtuelle Assistenz) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5af19a38f793926c5c8fd658/1623639975879-YF3B8P2AEEGMP3YE9IPI/3.png</image:loc>
      <image:title>Blog - Selfcare to go - mit MELANIE (Part of Gesunde360Grad + virtuelle Assistenz) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>KATEGORIE EVENTS</image:title>
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      <image:title>KATEGORIE EVENTS</image:title>
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      <image:caption>in Hotels &amp; Spas</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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